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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  MTB5 5:04:00 52.63 84.7 1700
  MTB-O3 2:02:50
  Climbing1 40:00 40
  Total6 7:46:50 52.63 84.7 1740

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

MTB-O race 1:10:00 [5]

Italian Championship
2° position.

MTB 10:00 [1]

Warm up

Saturday Oct 8, 2016 #

MTB-O race 22:50 [5]

Italian Cup - Middle
PM

Friday Oct 7, 2016 #

MTB 1:39:00 [2] 34.3 km (2:53 / km) +800m 2:35 / km

I ve brought the bike by car in Cimirlo.
Today i would explore new areas.
Cimirlo-Pergine-San Mauro-Albiano-Civezzano

Climbing 40:00 [1] +40m

Two ascent of about 20 meters each in Celva cliff.

Thursday Oct 6, 2016 #

MTB 1:25:00 [3] 21.0 km (4:03 / km) +900m 3:20 / km

Calisio

Wednesday Oct 5, 2016 #

MTB 1:10:00 [1] 29.4 km (2:23 / km)

From Besenello bridge and return

Monday Oct 3, 2016 #

MTB-O 30:00 [3]

We went to Middle's map for a short training in the worst part of the map.
Incredible that I get lost and I found myself 500 meters far then I expected to be..

MTB 40:00 [1]

Travel to the Middle's map

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