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Training Log Archive: Richi Ross

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB1 1:10:00
  Cycling1 1:00:00 16.16(3:43) 26.0(2:18) 100
  Climbing1 50:00
  Total3 3:00:00 16.16 26.0 100

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Saturday Oct 15, 2016 #

Cycling 1:00:00 [1] 26.0 km (2:18 / km) +100m 2:16 / km

I hadn't wanted to bring the mtb to Schio so I took only the pedals. I was really happy to start the bike' s training, however I had a problem and I had to return early at home. The thread of the crank has been damaged so a pedal continued to slip outside .

Friday Oct 14, 2016 #

Climbing 50:00 [2]

6a, 5c and boulder

Tuesday Oct 11, 2016 #

MTB 1:10:00 [1]

To Besenello bridge and return

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