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Training Log Archive: Richi Ross

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  hiking1 3:00:00 7.08(25:25) 11.4(15:47) 1000
  MTB1 1:00:00 12.43(4:50) 20.0(3:00) 450
  Total2 4:00:00 19.51(12:18) 31.4(7:39) 1450

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Friday Oct 21, 2016 #

hiking 3:00:00 [1] 11.4 km (15:47 / km) +1000m 10:59 / km

A round at monte Lema

Monday Oct 17, 2016 #

MTB 1:00:00 [1] 20.0 km (3:00 / km) +450m 2:42 / km

Around Trento: Belvedere - Mattarello - Bindesi
Due to the warm weather I enjoyed to ride my mtb.

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