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Training Log Archive: Richi Ross

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Ski mountaineering1 1:15:00 900
  Climbing1 45:00 60
  Strenghtening1 20:00
  Running1 20:00
  Alpine Skiing1 10:00
  Total4 2:50:00 960

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Ski mountaineering 1:15:00 [2] +900m

Bondone from Malga Mezzavia. I climbed the slopes before the opening.

Alpine Skiing 10:00 [2]

The slope were strong due to the frozen snow.

Friday Feb 3, 2017 #

Strenghtening 20:00 [2]

Thursday Feb 2, 2017 #

Climbing 45:00 [2] +60m

Sambapolis 4c 5a 6b 5c

Tuesday Jan 31, 2017 #

Running 20:00 [2]

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