Training Log Archive: Richi RossIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
MTB 50:00 [3] 22.0 km (26.4 kph) +300m
Fast training around Borut.
MTB 1:30:00 [1] 20.0 km (13.3 kph) +100m
A ride in Medulin in turistic mode.
Thursday Apr 13, 2017 #
MTB 1:24:00 [2] 30.0 km (21.4 kph) +800m
Monte Sette Termini. Descent in rooty single track where I felt (but without conseguences..)
MTB 6:00 [5]
(2' rec 3') x 3
I have to work with my position in the saddle, I fell not fully efficient in my way of pedalling
I have to work with my position in the saddle, I fell not fully efficient in my way of pedalling
Wednesday Apr 12, 2017 #
MTB 1:20:00 [1] 33.0 km (24.7 kph) +150m
Cyclable road
Strenghtening 10:00 [1]
Tuesday Apr 11, 2017 #
MTB 1:55:00 [3] 33.0 km (17.2 kph) +1050m
Cima Pianca uphill with Giaime
Monday Apr 10, 2017 #
MTB 50:00 [1] 20.0 km (24.0 kph) +50m
Recovery training in cyclable road