Training Log Archive: Richi RossIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
MTB-O race 38:40 [4] 7.6 km (11.8 kph) +195m
1° Italian Cup - Aviano - 6 place
It s difficult to write something about this race, it last only few minutes but it s all the day that I m thinking about it. Finally I managed to remember what happened between the 9 and 11 control where I lost concentration and I panicking. I failed the goal to control myself and now I need to forget this bad feeling.
It s difficult to write something about this race, it last only few minutes but it s all the day that I m thinking about it. Finally I managed to remember what happened between the 9 and 11 control where I lost concentration and I panicking. I failed the goal to control myself and now I need to forget this bad feeling.
MTB-O 37:00 [5]
Very physical training at San Zenone.
MTB 20:00 [1]
Warm up - down
Saturday Apr 22, 2017 #
MTB 30:00 [1] 8.0 km (16.0 kph) +100m
Easy ride at Schio.
Thursday Apr 20, 2017 #
MTB-O 29:20 [3] 10.0 km (20.5 kph)
Capriasca CO map. An error on 3th point of about 1'30'' + several small errors in historical centers. Lost 2' 20'' from Giaime that did a couple of small errors.
MTB 1:20:00 [2] 28.5 km (21.4 kph) +600m
Going to Capriasca from Caslano
Wednesday Apr 19, 2017 #
MTB 1:10:00 [2] 26.0 km (22.3 kph) +100m
Cyclable road with Giaime
Tuesday Apr 18, 2017 #
MTB 8:00 [5]
4x(2'rec3')
MTB 1:38:00 [3] 31.0 km (19.0 kph) +1000m
Cima Pianca uphill and descent to Astano with Giaime
Monday Apr 17, 2017 #
MTB 1:00:00 [1] 16.4 km (16.4 kph) +200m
An easy ride with Anna to San Martino del Carso.