Training Log Archive: Richi RossIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
MTB 2:40:00 [2] 47.5 km (17.8 kph) +1600m
Another far west exploration. Trail of Monte Nudo, all on-road. Cold day because it was cloudy.
Saturday Apr 29, 2017 #
MTB 1:39:00 [1] 30.0 km (18.2 kph) +400m
Porto Ceresio - Monte Pravello - Arzo - Serpiano - Porto Ceresio.
I moved the car to explore a mount distant about 15 km to home. Today wonderful weather for riding.
I moved the car to explore a mount distant about 15 km to home. Today wonderful weather for riding.
MTB 30:00 [3] 6.0 km (12.0 kph) +500m
Pravello Mount from Viggiù
Friday Apr 28, 2017 #
MTB 1:36:00 [2] 34.6 km (21.6 kph) +400m
Easy training in Collina d'Oro, I started with Giaime but than he had to return due to a flat tire.
Wednesday Apr 26, 2017 #
Note
In added to the bad weather I feel too weak, I need a long rest
Monday Apr 24, 2017 #
MTB 1:52:00 [2] 35.0 km (18.8 kph) +500m
Cyclable road + Caslano Mount