Training Log Archive: Richi RossIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
MTB-O 59:36 [4] 15.0 km (15.1 kph) +400m
Italian middle championship at Alonte, 4 position
great race, more technical then yesterday. I kept a too hight rithm undestimating some easy points that became seriuos mistakes: it was better to slower down and control the map twice.. It will be a lesson for the future.
However I was surprised by the two young guys that did a race without big mistakes.
great race, more technical then yesterday. I kept a too hight rithm undestimating some easy points that became seriuos mistakes: it was better to slower down and control the map twice.. It will be a lesson for the future.
However I was surprised by the two young guys that did a race without big mistakes.
MTB 15:00 [1]
warm up - down
Saturday Jun 24, 2017 #
MTB-O 27:00 [5] +200m
Sprint in Alonte - Italy cup - 1 position
Easy and fast race , I kept a good rithm in the central part of the race. I was disappointed in the lasts points because I deconcentrate due to the thought of being close to Luca..
Easy and fast race , I kept a good rithm in the central part of the race. I was disappointed in the lasts points because I deconcentrate due to the thought of being close to Luca..
MTB 15:00 [1]
warm up - down
Thursday Jun 22, 2017 #
MTB 1:10:00 [1] 30.0 km (25.7 kph) +100m
Easy ride throw vines.
Wednesday Jun 21, 2017 #
MTB 50:00 [2] 10.0 km (12.0 kph) +300m
going to the trainings
MTB-O 22:03 [4] 5.0 km (13.6 kph) +180m
Cognola Sprint. Although I had some trainings in this map I lost almost 2x30sec in Parco delle Laste. The urban part was ok.
MTB-O 15:26 [4] 2.7 km (10.5 kph) +100m
Gocciadoro Sprint.
I think I had a good rithm despite too many steps... However it was good for the unhook ability.
I think I had a good rithm despite too many steps... However it was good for the unhook ability.
Tuesday Jun 20, 2017 #
MTB 14:00 [4] +250m
Cimone uphill
MTB 1:17:00 [2] 33.0 km (25.7 kph) +100m
To Aldeno and return
Monday Jun 19, 2017 #
MTB 1:13:00 [2] 35.0 km (28.8 kph) +100m
To Nomi bridge and return