Training Log Archive: Richi RossIn the 7 days ending Jun 29, 2017:
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Thursday Jun 29, 2017 #
MTB 18:00 [4]
(2'+rec3')*9
I were too tired to push with more intensity
I were too tired to push with more intensity
MTB 1:20:00 [2] 35.0 km (26.3 kph) +1000m
Cimirlo
Note
I broke another radius
Wednesday Jun 28, 2017 #
Note
I broke the last pair of Victoria shoes so I decided to buy a new one: Gaerne G.fast. I tried it in a shop near home and I will order it on Gambacicli.
Strenghtening 10:00 [1]
Tuesday Jun 27, 2017 #
MTB 1:04:00 [1] 28.0 km (26.3 kph) +50m
Cyclable easy ride
Monday Jun 26, 2017 #
MTB 31:00 [4] 9.0 km (17.4 kph) +650m
Poleo - Rossi
MTB 40:00 [1] 20.0 km (30.0 kph) +100m
Warm up - down
Sunday Jun 25, 2017 #
MTB-O 59:36 [4] 15.0 km (15.1 kph) +400m
Italian middle championship at Alonte, 4 position
great race, more technical then yesterday. I kept a too hight rithm undestimating some easy points that became seriuos mistakes: it was better to slower down and control the map twice.. It will be a lesson for the future.
However I was surprised by the two young guys that did a race without big mistakes.
great race, more technical then yesterday. I kept a too hight rithm undestimating some easy points that became seriuos mistakes: it was better to slower down and control the map twice.. It will be a lesson for the future.
However I was surprised by the two young guys that did a race without big mistakes.
MTB 15:00 [1]
warm up - down
Saturday Jun 24, 2017 #
MTB-O 27:00 [5] +200m
Sprint in Alonte - Italy cup - 1 position
Easy and fast race , I kept a good rithm in the central part of the race. I was disappointed in the lasts points because I deconcentrate due to the thought of being close to Luca..
Easy and fast race , I kept a good rithm in the central part of the race. I was disappointed in the lasts points because I deconcentrate due to the thought of being close to Luca..
MTB 15:00 [1]
warm up - down