Training Log Archive: Richi RossIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 2, 2017 #
MTB-O 2:04:00 [3] 39.0 km (18.9 kph) +400m
'Follow Piero' training in Valsugana. We kept a good rithm.
MTB 2:15:00 [2] 51.0 km (22.7 kph) +800m
Going/returning from the trainings
Saturday Jul 1, 2017 #
MTB 1:25:00 [2] 33.0 km (23.3 kph) +300m
Easy ride, I went to Meano to replace the radius.
Friday Jun 30, 2017 #
Strenghtening 10:00 [1]
Thursday Jun 29, 2017 #
MTB 18:00 [4]
(2'+rec3')*9
I were too tired to push with more intensity
I were too tired to push with more intensity
MTB 1:20:00 [2] 35.0 km (26.3 kph) +1000m
Cimirlo
Note
I broke another radius
Wednesday Jun 28, 2017 #
Note
I broke the last pair of Victoria shoes so I decided to buy a new one: Gaerne G.fast. I tried it in a shop near home and I will order it on Gambacicli.
Strenghtening 10:00 [1]
Tuesday Jun 27, 2017 #
MTB 1:04:00 [1] 28.0 km (26.3 kph) +50m
Cyclable easy ride
Monday Jun 26, 2017 #
MTB 31:00 [4] 9.0 km (17.4 kph) +650m
Poleo - Rossi
MTB 40:00 [1] 20.0 km (30.0 kph) +100m
Warm up - down