Training Log Archive: Richi RossIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
MTB 2:00:00 [2] 41.7 km (20.9 kph) +1000m
V>igolo- Piani di Susà - Pergine
LAst training before Estonia
LAst training before Estonia
Saturday Jul 8, 2017 #
MTB 7:00 [5]
7x1' in flat terrain
MTB 1:03:00 [2] 28.0 km (26.7 kph)
To Lavis and return
Friday Jul 7, 2017 #
MTB 1:16:00 [3] 27.0 km (21.3 kph) +750m
Long time from last training in Marzola, more than 6 month ago...
Happy to be there.
Happy to be there.
Thursday Jul 6, 2017 #
MTB 55:00 [1] 21.5 km (23.5 kph)
recovery training
Wednesday Jul 5, 2017 #
MTB 1:23:00 [2] 30.0 km (21.7 kph) +300m
To Meano and return.
it rains in the first part of the training
it rains in the first part of the training
MTB 7:50 [4] 3.0 km (23.0 kph)
(1'30'' + rec)x5
I found a good flat terrain next to Avisio for the repetitions
I found a good flat terrain next to Avisio for the repetitions
Tuesday Jul 4, 2017 #
Strenghtening 10:00 [1]
Monday Jul 3, 2017 #
MTB 1:00:00 [2] 28.0 km (28.0 kph) +50m
To Besenello bridge