Training Log Archive: Richi RossIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 6, 2017 #
MTB 1:00:00 [2] 23.1 km (23.1 kph) +500m
Santa Caterina climb. I broke the saddle tube latch, I will use the road bike in the next trainings.
Saturday Aug 5, 2017 #
MTB 1:20:00 [2] 35.0 km (26.3 kph) +100m
to Villaverla and return
Friday Aug 4, 2017 #
MTB 1:15:00 [1] 27.0 km (21.6 kph) +300m
Easy ride in Schio. Incredibily I found new paths I ve never seen before.
Thursday Aug 3, 2017 #
MTB 1:30:00 [3] 30.0 km (20.0 kph) +800m
To Santa Colomba and return
MTB-O 30:00 [4] 8.0 km (16.0 kph) +300m
Santa Colomba training:
the terrain was rooty, hard for me to look where I was riding and I also know the map...so it wasn t a great training and I come back before of completing the course.
the terrain was rooty, hard for me to look where I was riding and I also know the map...so it wasn t a great training and I come back before of completing the course.
Wednesday Aug 2, 2017 #
MTB 1:13:00 [2] 29.6 km (24.3 kph)
To Lavis and return, some off road tracks.
Tuesday Aug 1, 2017 #
MTB-O 17:15 [4] 3.0 km (10.4 kph)
Trainign Madonna Bianca
MTB 53:00 [3] 25.0 km (28.3 kph)
From Trento to Rovereto
Monday Jul 31, 2017 #
Note
I m recovering quickly so I m ready to have normal training session.
MTB 58:00 [1] 23.9 km (24.7 kph) +50m
To Lavis
MTB 9:00 [5]
Off road repeated (1'30''+2'30''rec)*6