Training Log Archive: Richi RossIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
MTB 1:54:00 [2] 37.0 km (19.5 kph) +1000m
Round of Marzola
MTB 3:00 [5]
(1'+2'rec)*3
Saturday Aug 12, 2017 #
MTB 49:00 [5] 15.0 km (18.4 kph) +600m
Mezalon bike - 2° position
Good test befor WC, nice position but not happy for the big delay (2'30'') from Luca.
Good test befor WC, nice position but not happy for the big delay (2'30'') from Luca.
MTB 10:00 [1]
warm down
Friday Aug 11, 2017 #
MTB 1:17:00 [2] 31.0 km (24.2 kph) +200m
Lavis Meano and return under the rain.
Thursday Aug 10, 2017 #
MTB-O 50:00 [4] 10.0 km (12.0 kph) +500m
Argentario's map, the course setting was really easy and the phisical part was predominant. A mistake in the end where the map wasn t right.
MTB 1:20:00 [2] 30.0 km (22.5 kph) +500m
To the start of the training (Gorghe) and return. I found the CT in the cyclable path
Note
I ordered the shift with a fast consignement
Wednesday Aug 9, 2017 #
MTB 1:03:00 [1] 24.0 km (22.9 kph)
recovery training
Note
I m in Trento
Tuesday Aug 8, 2017 #
MTB 1:12:00 [2] 21.8 km (18.2 kph) +300m
A ride in hills over San Vito and flat return
Note
I had a big problem with the schifter. The chain exit from little wheel. The mechanic said to me I has to change the schifter, he advise me to buy a GX shifter (100 euro in internet) instead of buying only the cage and little wheel.
Monday Aug 7, 2017 #
Road bike 2:00:00 [2] 58.4 km (29.2 kph) +800m
I setted the mtb pedal on the road bike so the movement was quite ok.
Road bike 7:45 [5]
Monteviale uphill 3'45''
and 4 acceleration of 1' rec 2''
and 4 acceleration of 1' rec 2''