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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Aug 20:

activity # timemileskm+m
  MTB5 4:51:00 60.02(4:51) 96.6(3:01) 1900
  MTB-O3 2:13:00 14.91 24.0 500
  Total6 7:04:00 74.94 120.6 2400

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MoTuWeThFrSaSu

Sunday Aug 20 #

MTB-O 28:00 [3] +200m

Model event in Vilnius: muddy terrain with fallen trees. Very difficult to keep a good rithm but the maps seems easier than Estonia.

MTB-O 20:00 [1]

easy ride on map

Friday Aug 18 #

MTB-O 34:00 [1] 7.0 km (4:51 / km)

Alberè di Tenna training

MTB 26:00 [1] 10.0 km (2:36 / km)

Thursday Aug 17 #

MTB 1:13:00 [1] 27.2 km (2:41 / km) +100m 2:38 / km

recovery training

Wednesday Aug 16 #

MTB 1:15:00 [3] 17.4 km (4:19 / km) +800m 3:30 / km

A round to Monte Novegno

Tuesday Aug 15 #

MTB-O 51:00 [4] 17.0 km (3:00 / km) +300m 2:45 / km

Gronlait Promo Tour Caldonazzo
I try to go faster I can,
2 mistakes one min each and some problems with chain.

MTB 35:00 [1] 13.0 km (2:42 / km) +200m 2:30 / km

warm up - down

Monday Aug 14 #

MTB 1:22:00 [3] 29.0 km (2:50 / km) +800m 2:29 / km

Mattarello-Forte Brusafer-Passo Cimirlo.
A medium intensity training ideal for reach the race rithm.

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