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Training Log Archive: Richi Ross

In the 7 days ending Aug 27:

activity # timemileskm+m
  MTB-O5 6:47:40
  MTB1 50:00 8.7(5:45) 14.0(3:34)
  Total6 7:37:40 8.7 14.0

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Saturday Aug 26 #

MTB 50:00 [1] 14.0 km (3:34 / km)

Going to the sprint finish arena and return

Friday Aug 25 #

MTB-O race 2:09:00 [4]

WMTBOC - Long - MP
Today I feel better and I managed to go fast fisically, however I did a lot of small mistakes in the small paths and a MP that prevent me a soddisfacent position.

Thursday Aug 24 #

MTB-O 45:00 [1]

Easy ride in a map 1:15000 similar to the Long's one

Wednesday Aug 23 #

MTB-O race 57:40 [4]

WMTBO Relay, 8° position

Tuesday Aug 22 #

MTB-O race 1:29:00 [4]

WMTBO Mass Start - 38° position

Monday Aug 21 #

MTB-O race 1:27:00 [4]

WChampionship Middle distance, 44° position
A bad beginning where I couldn t find the good rithm. After the 10 control I managed to have a better feeling.

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