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Training Log Archive: Richi Ross

In the 7 days ending Sep 3:

activity # timemileskm+m
  MTB4 7:19:47 98.74(4:27) 158.9(2:46) 4160
  Strenghtening2 20:00
  Total6 7:39:47 98.74 158.9 4160

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MoTuWeThFrSaSu

Sunday Sep 3 #

MTB 2:30:00 [2] 52.3 km (2:52 / km) +1700m 2:28 / km

I went to Ossario del Pasubio. It s also famous for the Schio-Ossario race: all the champions of the last two decade like Pantani and Simoni wins here.

Saturday Sep 2 #

MTB 14:47 [5] 4.0 km (3:42 / km) +360m 2:33 / km

Raga test,
30 second from the best time,
this mean that I'm in a good shape but not in the top.
This year the preparation for WC was harder than the previus years due to more commitments. Consequently in the races I was slower than I expected. As well as the results my aim was to improve my technique in a nordic terrain and this will be useful in the future.

MTB 1:05:00 [2] 26.0 km (2:30 / km) +300m 2:22 / km

easy ride and Monte di Malo uphill

Thursday Aug 31 #

MTB 1:00:00 [1] 20.0 km (3:00 / km) +200m 2:51 / km

To Meano and return

Wednesday Aug 30 #

Strenghtening 10:00 [1]

Tuesday Aug 29 #

MTB 2:30:00 [2] 56.6 km (2:39 / km) +1600m 2:19 / km

Long ride for recovering. Passo Valles and Passo San Pellegrino from Predazzo

Monday Aug 28 #

Strenghtening 10:00 [1]

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