Training Log Archive: Richi RossIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
MTB 2:30:00 [2] 52.3 km (20.9 kph) +1700m
I went to Ossario del Pasubio. It s also famous for the Schio-Ossario race: all the champions of the last two decade like Pantani and Simoni wins here.
Saturday Sep 2, 2017 #
MTB 14:47 [5] 4.0 km (16.2 kph) +360m
Raga test,
30 second from the best time,
this mean that I'm in a good shape but not in the top.
This year the preparation for WC was harder than the previus years due to more commitments. Consequently in the races I was slower than I expected. As well as the results my aim was to improve my technique in a nordic terrain and this will be useful in the future.
30 second from the best time,
this mean that I'm in a good shape but not in the top.
This year the preparation for WC was harder than the previus years due to more commitments. Consequently in the races I was slower than I expected. As well as the results my aim was to improve my technique in a nordic terrain and this will be useful in the future.
MTB 1:05:00 [2] 26.0 km (24.0 kph) +300m
easy ride and Monte di Malo uphill
Thursday Aug 31, 2017 #
MTB 1:00:00 [1] 20.0 km (20.0 kph) +200m
To Meano and return
Wednesday Aug 30, 2017 #
Strenghtening 10:00 [1]
Tuesday Aug 29, 2017 #
MTB 2:30:00 [2] 56.6 km (22.6 kph) +1600m
Long ride for recovering. Passo Valles and Passo San Pellegrino from Predazzo
Monday Aug 28, 2017 #
Strenghtening 10:00 [1]