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Training Log Archive: Richi Ross

In the 7 days ending Sep 10:

activity # timemileskm+m
  MTB5 7:35:00 96.81(4:42) 155.8(2:55) 3200
  hiking1 30:00 100
  Climbing1 20:00 20
  Strenghtening2 20:00
  Total7 8:45:00 96.81 155.8 3320

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MoTuWeThFrSaSu

Sunday Sep 10 #

Strenghtening 10:00 [1]

Saturday Sep 9 #

MTB 2:35:00 [2] 38.4 km (4:02 / km) +1500m 3:23 / km

Latemar round with Nick:
Pred - Moena - Costalunga - Obereggen - Scudo pass - Pred

Friday Sep 8 #

MTB 1:14:00 [3] 31.0 km (2:23 / km) +600m 2:11 / km

Medium intensity training near Meano.

Thursday Sep 7 #

MTB 1:27:00 [3] 29.4 km (2:58 / km) +700m 2:39 / km

Lavis - Meano -Valcalda, medium intensity.
First training with Nic after 9 months.

Wednesday Sep 6 #

MTB 30:00 [1] 12.0 km (2:30 / km)

Cyclable road

MTB 39:00 [3] 12.0 km (3:15 / km) +400m 2:47 / km

2 x Mattarello castle

Tuesday Sep 5 #

Climbing 20:00 [1] +20m

Falesia Mescalisio, 5c 6a+ and then no time for trying a 6b+

hiking 30:00 [1] +100m

to the cliff and return

Strenghtening 10:00 [1]

Monday Sep 4 #

MTB 1:10:00 [3] 33.0 km (2:07 / km)

Cyclable road, I did a fast part behind a road bike guy, first time at over 40 km/h in plane road.

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