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Training Log Archive: Richi Ross

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  MTB6 11:24:00 155.34(4:24) 250.0(2:44) 4600
  Strenghtening2 20:00
  Total7 11:44:00 155.34 250.0 4600

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

MTB 50:00 [3] 13.0 km (3:51 / km) +700m 3:02 / km

Rossi uphill

MTB 20:00 [1] 13.0 km (1:32 / km)

descent

Strenghtening 10:00 [1]

Saturday Sep 16, 2017 #

MTB 1:50:00 [2] 36.0 km (3:03 / km) +1100m 2:39 / km

Round of Marzola with Nic

Friday Sep 15, 2017 #

MTB 1:00:00 [1] 24.0 km (2:30 / km) +100m 2:27 / km

To Lavis and return

Thursday Sep 14, 2017 #

Strenghtening 10:00 [1]

Wednesday Sep 13, 2017 #

MTB long 5:23:00 [2] 112.5 km (2:52 / km) +2100m 2:38 / km

Ride to Monte Altissimo, it's feasible due to a small gravel road. Downhill in paths(a DH bike was better) and roads. Cold day, luckily I could warm up in the open refuge in the top.

Note

Today I pass the last exam

Tuesday Sep 12, 2017 #

MTB 50:00 [3] 18.0 km (2:47 / km) +500m 2:26 / km

Cimirlo fast

Monday Sep 11, 2017 #

MTB 1:11:00 [2] 33.5 km (2:07 / km) +100m 2:05 / km

To Calliano and return

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