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Training Log Archive: Richi Ross

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 55:00 3.73(14:45) 6.0(9:10) 80
  C-O1 35:00 3.11(11:16) 5.0(7:00)
  hiking1 30:00
  Total2 2:00:00 6.84 11.0 80

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Sunday Nov 12, 2017 #

C-O 35:00 [4] 5.0 km (7:00 / km)

Tour Trevigiano - Santa Croce del Montello
A good race, I felt that I could go faster but the legs was heavy and I prefer to go safely. This year I feel improved in the FootO tecnique.

Running 15:00 [1] 1.0 km (15:00 / km)

Warm up - down

hiking 30:00 [1]

Some checks on the Piana d'Oriente map

Friday Nov 10, 2017 #

Running 40:00 [3] 5.0 km (8:00 / km) +80m 7:24 / km

Belvedere

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