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Training Log Archive: Richi Ross

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Ski mountaineering2 2:50:00 1300
  MTB1 1:10:00 18.02(3:53) 29.0(2:25)
  Running1 45:00 5.59(8:03) 9.0(5:00) 100
  Climbing1 40:00
  Strenghtening1 10:00
  Total6 5:35:00 23.61 38.0 1400

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Ski mountaineering 2:00:00 [1] +700m

A round in Paganella with Nic, we had to go up on foot due to lack of snow

Friday Dec 8, 2017 #

Running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km

Belvedere

Thursday Dec 7, 2017 #

MTB 1:10:00 [1] 29.0 km (2:25 / km)

To Besenello in cyclable path

Wednesday Dec 6, 2017 #

Strenghtening 10:00 [1]

Tuesday Dec 5, 2017 #

Ski mountaineering 50:00 [2] +600m

A training in Monte Bondone

Monday Dec 4, 2017 #

Climbing 40:00 [1]

Some buolders and cliffs at Sambapolis,
I did a short session, it s a long time to the previous one...I can feel that I lost some power in this period :/

Note

I started a stagional work in a Hotel placed in Monte Bondone

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