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Training Log Archive: Richi Ross

In the 7 days ending Jan 21:

activity # timemileskm+m
  Ski mountaineering3 3:43:00 2360
  MTB3 3:38:00 49.96(4:22) 80.4(2:43) 900
  Climbing1 50:00 90
  Total7 8:11:00 49.96 80.4 3350

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MoTuWeThFrSaSu

Sunday Jan 21 #

MTB 1:03:00 [3] 29.4 km (2:09 / km)

To Besenello and return

Saturday Jan 20 #

Ski mountaineering 1:08:00 [2] +780m

Palon, along the slope

Friday Jan 19 #

Ski mountaineering 1:05:00 [3] +780m

Palon along the slope

Thursday Jan 18 #

Climbing 50:00 [2] +90m

Sambapolis 5c, 5c+, 6a+, 6a+, 6a

Wednesday Jan 17 #

MTB 1:05:00 [2] 28.0 km (2:19 / km)

Cyclable path to Besenello

Tuesday Jan 16 #

MTB 1:30:00 [3] 23.0 km (3:55 / km) +900m 3:16 / km

Cima Calisio, a bit of snow in the road

Monday Jan 15 #

Ski mountaineering 1:30:00 [2] +800m

Palon from Vaneze, explorative path. In the descent along the slope I found a steel cable, luckely there was a controller that stopped me.

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