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Training Log Archive: Richi Ross

In the 7 days ending Jan 28:

activity # timemileskm+m
  MTB3 3:50:00 53.13(4:20) 85.5(2:41) 1035
  Ski mountaineering2 3:40:00 10.56(20:50) 17.0(12:56) 1960
  Running1 55:00
  Climbing1 50:00
  Alpine Skiing1 20:00
  Total7 9:35:00 63.69 102.5 2995

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 55:00 [2]

A run throw Bologna parks

Saturday Jan 27 #

Ski mountaineering 1:40:00 [2] 7.0 km (14:17 / km) +800m 9:05 / km

Palon from Vaneze along the crest

Friday Jan 26 #

Ski mountaineering 2:00:00 [2] 10.0 km (12:00 / km) +1160m 7:36 / km

Montesel + Palon along the slope

Thursday Jan 25 #

Alpine Skiing 20:00 [2]

After work I had an hour of alpine skiing in the Monte Bondone SkiArea

Climbing 50:00 [2]

5c, 6a+, 6a, 6a+, 5c+
but today I haven t climbed well

Wednesday Jan 24 #

MTB 1:10:00 [2] 24.5 km (2:51 / km) +340m 2:40 / km

Warm up - Novaline - warm down

Tuesday Jan 23 #

MTB 1:05:00 [1] 29.0 km (2:14 / km)

To Besenello bridge and return

Monday Jan 22 #

MTB 1:35:00 [3] 32.0 km (2:58 / km) +695m 2:41 / km

Hilly training

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