Training Log Archive: Richi RossIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
MTB 1:00:00 [3] 21.4 km (21.4 kph) +295m
Easy ride, Lavis - Meano Martignano
Saturday Feb 3, 2018 #
Ski mountaineering 1:02:00 [3] 7.33 km (8:28 / km) +775m 5:32 / km
Palon along the slope
Friday Feb 2, 2018 #
Ski mountaineering 1:30:00 [2] 8.13 km (11:04 / km) +935m 7:02 / km
Monte Bondone from Malga Mezzavia with Nic
Wednesday Jan 31, 2018 #
MTB 1:05:00 [1] 29.9 km (27.6 kph)
To Besenello and return
Strenghtening 10:00 [1]
Tuesday Jan 30, 2018 #
MTB 1:02:00 [2] 29.0 km (28.1 kph)
To Besenello and return