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Training Log Archive: Richi Ross

In the 7 days ending Feb 4:

activity # timemileskm+m
  MTB3 3:07:00 49.9(3:45) 80.3(2:20) 295
  Ski mountaineering2 2:32:00 9.61(15:49) 15.46(9:50) 1710
  Strenghtening1 10:00
  Total5 5:49:00 59.5 95.76 2005

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MoTuWeThFrSaSu

Sunday Feb 4 #

MTB 1:00:00 [3] 21.4 km (2:48 / km) +295m 2:37 / km

Easy ride, Lavis - Meano Martignano

Saturday Feb 3 #

Ski mountaineering 1:02:00 [3] 7.33 km (8:28 / km) +775m 5:32 / km

Palon along the slope

Friday Feb 2 #

Ski mountaineering 1:30:00 [2] 8.13 km (11:04 / km) +935m 7:02 / km

Monte Bondone from Malga Mezzavia with Nic

Wednesday Jan 31 #

MTB 1:05:00 [1] 29.9 km (2:10 / km)

To Besenello and return

Strenghtening 10:00 [1]

Tuesday Jan 30 #

MTB 1:02:00 [2] 29.0 km (2:08 / km)

To Besenello and return

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