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Training Log Archive: Richi Ross

In the 7 days ending Feb 18:

activity # timemileskm+m
  Ski mountaineering2 3:30:00 9.12(23:01) 14.68(14:18) 2240
  Climbing2 1:40:00 85
  MTB-O1 1:21:00
  MTB2 1:10:00 18.39 29.6
  Total6 7:41:00 27.51 44.28 2325

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MoTuWeThFrSaSu

Sunday Feb 18 #

MTB-O 42:00 [2]

Going to the 1° tra

MTB-O 20:00 [4]

1° training at Caldonazzo.
Some mistakes, the vinegards have been changed

MTB-O 19:00 [4]

Second training, Levico.
I took a wrong alley, 30' . The trainings were useful for getting confidence with the automatisms.

MTB 10:00 [1]

Returning to the car

Saturday Feb 17 #

Note
(rest day)

Friday Feb 16 #

Ski mountaineering 1:30:00 [2] 1.5 km (1:00:00 / km) +800m 16:22 / km

Palon from Vaneze (along the crest)

Thursday Feb 15 #

Climbing 50:00 [2]

5b+ 6a 5c 6a+

Wednesday Feb 14 #

Ski mountaineering 2:00:00 [3] 13.18 km (9:06 / km) +1440m 5:53 / km

Norge - Palon (150m under the top) - Malga Mezzvia - Palon - Norge

Tuesday Feb 13 #

MTB 1:00:00 [3] 29.6 km (2:02 / km)

To Besenello and return,
first time under 1 h by few seconds.

Monday Feb 12 #

Climbing 50:00 [2] +85m

Sambapolis with Simo
5b+ 5c+ 5b 6a+ 6a+

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