Training Log Archive: Richi RossIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
Climbing 40:00 [2] +60m
Sambapolis
5c, 5c+, 6a, 6a
5c, 5c+, 6a, 6a
MTB-O 23:24 [4] 5.56 km (14.3 kph) +130m
Alberè di Tenna
MTB 1:00:00 [2] 20.0 km (20.0 kph)
12 PM
MTB-O 18:40 [4] 5.6 km (18.0 kph) +75m
Training at Pergine
Friday Mar 16, 2018 #
Climbing 40:00 [1] +75m
Bad shape,
5b, 5b+, 6a, 6a
5b, 5b+, 6a, 6a
Thursday Mar 15, 2018 #
MTB 1:20:00 [2] 25.0 km (18.8 kph) +600m
Mattarello - Castello - Novaline - Bindesi - Oltrecastello
Wednesday Mar 14, 2018 #
MTB 1:00:00 [3] 29.4 km (29.4 kph)
To Besenello and return
Tuesday Mar 13, 2018 #
MTB 1:00:00 [2] 18.43 km (18.4 kph) +470m
Meano - Lavis - passo Croce and return