Training Log Archive: Richi RossIn the 7 days ending Mar 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Mar 21, 2018 #
MTB 3:00:00 [2] 38.7 km (12.9 kph) +1155m
From Trento to Giazzera
Ski mountaineering 2:40:00 [3] 11.7 km (13:41 / km) +945m 9:44 / km
Col Santo from Giazzera
MTB 1:30:00 [2] 35.0 km (23.3 kph)
Return to home
Tuesday Mar 20, 2018 #
MTB 2:20:00 [2] 54.7 km (23.4 kph) +830m
Aldeno, Cei lake, Villa Lagarina and return
Monday Mar 19, 2018 #
MTB 1:05:00 [2] 29.4 km (27.1 kph)
To Besenello and return
Sunday Mar 18, 2018 #
Climbing 40:00 [2] +60m
Sambapolis
5c, 5c+, 6a, 6a
5c, 5c+, 6a, 6a
MTB-O 23:24 [4] 5.56 km (14.3 kph) +130m
Alberè di Tenna
MTB 1:00:00 [2] 20.0 km (20.0 kph)
12 PM
MTB-O 18:40 [4] 5.6 km (18.0 kph) +75m
Training at Pergine
Friday Mar 16, 2018 #
Climbing 40:00 [1] +75m
Bad shape,
5b, 5b+, 6a, 6a
5b, 5b+, 6a, 6a
Thursday Mar 15, 2018 #
MTB 1:20:00 [2] 25.0 km (18.8 kph) +600m
Mattarello - Castello - Novaline - Bindesi - Oltrecastello