Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending May 6:

activity # timemileskm+m
  MTB6 9:15:00 132.26(4:12) 212.85(2:36) 2585
  Strenghtening1 10:00
  Total6 9:25:00 132.26 212.85 2585

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

MTB 1:05:00 [2] 27.45 km (2:22 / km) +140m 2:19 / km

Easy ride

Saturday May 5 #

MTB 1:27:00 [1] 35.0 km (2:29 / km)

Easy training for recovery, yesterday I felt without energy. The bike setting is almost done

Thursday May 3 #

Strenghtening 10:00 [1]

MTB 1:33:00 [2] 43.4 km (2:09 / km) +100m 2:07 / km

Ride under the rain, instead of doing the phisical examination...I forget it :( Too many things to do in this period...

Wednesday May 2 #

MTB 1:00:00 [2] 24.0 km (2:30 / km) +345m 2:20 / km

Mnte di Malo uphill

Tuesday May 1 #

MTB 1:40:00 [2] 32.0 km (3:08 / km) +900m 2:44 / km

Up to Civillina pass, descent to Novale, Mucchione pass

Monday Apr 30 #

MTB 2:30:00 [2] 51.0 km (2:56 / km) +1100m 2:39 / km

Piovene - Arsiero - Colletto di Velo - Tretto(ContrĂ  Rossi)
Long training, I lost myself in the Colletto di Velo uphill, none signals during the uphill.

« Earlier | Later »