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Training Log Archive: Richi Ross

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  MTB-O5 9:23:54 45.36 73.0202c
  MTB2 1:29:00 18.77 30.2 175
  Road bike1 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Total6 11:52:54 76.55 123.2 175202c

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Sunday May 13, 2018 #

MTB-O 3:09:00 [3] 73.0 km (23.2 kph)
50c

Ultra long distance. 6 place.
+15' from the leaders, it was difficult doing better, their rithm was too fast for me .
Happy to have done most of the race with Fabi or Piaero.

Road bike 1:00:00 [1] 20.0 km (20.0 kph)

Easy ride in Copenhagen city

Saturday May 12, 2018 #

MTB-O race 1:04:40 [5]
22c

Camp cup 4, Middle long, 9position
map with fast tracks and some tecnical path.. I wrong the direction at the start point. Then I did a regular race, I did some points together with Soogard that won.

MTB-O 45:00 [2]
24c

Memory training, wonderful map.

Friday May 11, 2018 #

MTB 20:00 [1]

Warm up down

MTB-O 1:06:00 [5]
28c

Canp cup 3 middle , 11° position.
After two races I tried to go faster but today s terrain was more tricky. Not a good race , lots of errors.

MTB-O 24:00 [3] *****
19c

Crying Mile,
delusion for getting lost in the map while my teamates did their best

Thursday May 10, 2018 #

MTB-O 1:36:00 [5]
31c

Camp cup 2, Long - 6° position

MTB-O 45:00 [3]
10c

Choice training with Fabi

Wednesday May 9, 2018 #

MTB-O race 34:14 [5]
18c

Camp cup 1 - 3 place

Monday May 7, 2018 #

MTB 1:09:00 [3] 30.2 km (26.3 kph) +175m

Another training in plain and in dirt roads. Some fast sequences.

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