Training Log Archive: Richi RossIn the 7 days ending Aug 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2018 #
MTB 13:15 [5] 3.4 km (15.4 kph) +330m
ahr:188 max:198
Raga uphill test.
Only 9 sec behind the absolute record in road bike, it's a pity because I don't know when I will have another chance to overcome it.
However it is a great time, 30'' better than my previous bestTime.
VAM : 1500m. In a similar uphill (Bola del Mundo, 3.4km) best prof do 1800m in the end of the stage.
I also achieve the highest cardio rate of the year: 198bpm.
Only 9 sec behind the absolute record in road bike, it's a pity because I don't know when I will have another chance to overcome it.
However it is a great time, 30'' better than my previous bestTime.
VAM : 1500m. In a similar uphill (Bola del Mundo, 3.4km) best prof do 1800m in the end of the stage.
I also achieve the highest cardio rate of the year: 198bpm.
C • top 2
MTB 1:00:00 [2] 20.0 km (20.0 kph)
warm up down
Friday Aug 17, 2018 #
MTB 1:11:00 [2] 22.0 km (18.6 kph) +245m
Evening easy ride
Thursday Aug 16, 2018 #
MTB 1:19:00 [2] 32.6 km (24.8 kph) +200m
San Tomio round
Tuesday Aug 14, 2018 #
MTB 1:30:00 [2] 30.0 km (20.0 kph) +700m
Up to Contrà Rossi, I got a shower.
Sunday Aug 12, 2018 #
MTB-O 21:21 [5]
Sprint - 9° place.
Really easy race in military area, I lost in the last part 10s because I didn't see the main road. Satisfied with best result in world championship.
Really easy race in military area, I lost in the last part 10s because I didn't see the main road. Satisfied with best result in world championship.