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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  MTB-O4 4:08:30 45.19(10.9/h) 72.73(17.6/h) 125
  MTB1 1:03:00 15.35(14.6/h) 24.7(23.5/h) 115
  Total5 5:11:30 60.54(5:09) 97.43(3:12) 240

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

MTB-O 19:47 [5] 6.7 km (20.3 kph)

Sprint distance in Odemira - 9° place

Saturday Sep 22, 2018 #

MTB-O 2:10:19 [5] 37.3 km (17.2 kph)

WCup long distance - 10°place

Friday Sep 21, 2018 #

MTB-O 1:04:45 [5] 19.1 km (17.7 kph)

WCup Portugal - Middle distance - 10° place

Thursday Sep 20, 2018 #

MTB-O 33:39 [3] 9.63 km (17.2 kph) +125m

Model event

Monday Sep 17, 2018 #

MTB 1:03:00 [1] 24.7 km (23.5 kph) +115m

recovery training - San Tomio

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