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Training Log Archive: Richi Ross

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Road bike1 3:07:00 48.78(15.7/h) 78.5(25.2/h)
  MTB2 1:41:00 8.08 13.0 315
  Climbing1 30:00 36
  Running1 25:00 2.61(9:35) 4.2(5:57) 80
  Total5 5:43:00 59.47 95.7 431

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3:07
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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Road bike 3:07:00 [2] 78.5 km (25.2 kph)

Flat ride with Bebo

Saturday Nov 17, 2018 #

Climbing 30:00 [1] +36m

Bergamini cliff with Jeerot

Friday Nov 16, 2018 #

MTB 59:00 [2]

San Tomio

Thursday Nov 15, 2018 #

Note

1° prova esame di stato

Wednesday Nov 14, 2018 #

MTB 42:00 [2] 13.0 km (18.6 kph) +315m

Easy ride in Monte Magré with mtb

Monday Nov 12, 2018 #

Running 25:00 [2] 4.2 km (5:57 / km) +80m 5:26 / km

Monte Crocetta

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