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Training Log Archive: Richi Ross

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  MTB4 6:37:00 83.26(12.6/h) 134.0(20.3/h) 1050
  Strenghtening1 10:00
  Total5 6:47:00 83.26 134.0 1050

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

MTB 3:30:00 [1] 66.0 km (18.9 kph) +450m

Easy ride to Valdastico with Bebo

Saturday Nov 24, 2018 #

MTB 1:30:00 [2] 32.0 km (21.3 kph) +500m

Up to Faedo

Friday Nov 23, 2018 #

Strenghtening 10:00 [1]

Thursday Nov 22, 2018 #

Note

Esame di stato - 2° prova

Wednesday Nov 21, 2018 #

MTB 57:00 [2] 23.0 km (24.2 kph) +100m

San Tomio

Monday Nov 19, 2018 #

MTB 40:00 [1] 13.0 km (19.5 kph)

From Thiene to Schio

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