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Training Log Archive: Richi Ross

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Road bike1 2:56:00 36.66(12.5/h) 59.0(20.1/h) 1400
  Climbing2 1:20:00
  Cross Country Skiing2 1:20:00 13.67 22.0
  Sci-O1 36:00
  Total5 6:12:00 50.33 81.0 1400

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Road bike 2:56:00 [2] 59.0 km (20.1 kph) +1400m

Long ride with Bebo and Piero in the south part of Asiago highland.

Saturday Feb 16, 2019 #

Sci-O race 36:00 [5]

Middle Ita Championship in Forni Avoltri.
Nice course, I m also satisfied with my progress

Cross Country Skiing 10:00 [1]

warm up

Thursday Feb 14, 2019 #

Cross Country Skiing 1:10:00 [3] 22.0 km (18.9 kph)

Le Peze, 10 laps

Wednesday Feb 13, 2019 #

Climbing 40:00 [1]

Boulder at Zamberlan poll

Tuesday Feb 12, 2019 #

Climbing 40:00 [1]

Boulder at The Pit

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