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Training Log Archive: Richi Ross

In the 7 days ending Feb 24:

activity # timemileskm+m
  Road bike1 4:00:00 41.63(5:46) 67.0(3:35) 1700
  Ski mountaineering1 2:00:00 5.41(22:12) 8.7(13:48) 1200
  Nordic Skiing1 1:30:00 14.29(6:18) 23.0(3:55)
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Climbing1 30:00
  Total5 8:30:00 63.81 102.7 2900

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MoTuWeThFrSaSu

Sunday Feb 24 #

Road bike 4:00:00 [2] 67.0 km (3:35 / km) +1700m 3:11 / km

Monte Grappa with Piero and Bebo

Saturday Feb 23 #

Ski mountaineering 2:00:00 [3] 8.7 km (13:48 / km) +1200m 8:10 / km

Training in Recoaro1000 (ex) slopes.
Icy snow.

Thursday Feb 21 #

Nordic Skiing 1:30:00 [2] 23.0 km (3:55 / km)

Le Peze with Piero

Wednesday Feb 20 #

Climbing 30:00 [2]

Boulder at The Pit

Tuesday Feb 19 #

Running 30:00 [1] 4.0 km (7:30 / km)

Exploration in Val Laverda

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