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Training Log Archive: Richi Ross

In the 7 days ending Mar 31:

activity # timemileskm+m
  Ski mountaineering1 8:00:00 11.18(42:55) 18.0(26:40) 2400
  MTB2 1:50:00 20.51(5:22) 33.0(3:20) 680
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 650
  Climbing1 40:00
  C-O1 23:00 2.49(9:15) 4.0(5:45)
  Total5 12:13:00 41.63 67.0 3730

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Sunday Mar 31 #

Ski mountaineering 8:00:00 [2] 18.0 km (26:40 / km) +2400m 16:00 / km

Cima Presanella from Stavel with Luca and Robi. Perfect day for skialp.

Thursday Mar 28 #

Climbing 40:00 [2]

Buolder at the pit

Wednesday Mar 27 #

MTB 55:00 [2] 15.0 km (3:40 / km) +300m 3:20 / km

Exploring ride in Valrovina

Tuesday Mar 26 #

C-O 23:00 [2] 4.0 km (5:45 / km)

I did the provincial school race

MTB 55:00 [2] 18.0 km (3:03 / km) +380m 2:46 / km

Hills around Marostica

Monday Mar 25 #

Running 1:20:00 [2] 12.0 km (6:40 / km) +650m 5:15 / km

San Michele - Contra Vendramini

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