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Training Log Archive: Richi Ross

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Ski mountaineering1 8:00:00 11.18(42:55) 18.0(26:40) 2400
  MTB2 1:50:00 20.51(11.2/h) 33.0(18.0/h) 680
  Running1 1:20:00 7.46(10:44) 12.0(6:40) 650
  Climbing1 40:00
  Foot-O1 23:00 2.49(9:15) 4.0(5:45)
  Total5 12:13:00 41.63 67.0 3730

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Ski mountaineering 8:00:00 [2] 18.0 km (26:40 / km) +2400m 16:00 / km

Cima Presanella from Stavel with Luca and Robi. Perfect day for skialp.

Thursday Mar 28, 2019 #

Climbing 40:00 [2]

Buolder at the pit

Wednesday Mar 27, 2019 #

MTB 55:00 [2] 15.0 km (16.4 kph) +300m

Exploring ride in Valrovina

Tuesday Mar 26, 2019 #

Foot-O 23:00 [2] 4.0 km (5:45 / km)

I did the provincial school race

MTB 55:00 [2] 18.0 km (19.6 kph) +380m

Hills around Marostica

Monday Mar 25, 2019 #

Running 1:20:00 [2] 12.0 km (6:40 / km) +650m 5:15 / km

San Michele - Contra Vendramini

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