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Training Log Archive: Richi Ross

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB-O2 3:30:00 24.11 38.8 530
  MTB1 52:00 9.94(5:14) 16.0(3:15) 300
  Strenghtening1 10:00
  Running1 10:00
  Total4 4:42:00 34.05 54.8 830

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MoTuWeThFrSaSu

Sunday Apr 7 #

MTB-O 2:00:00 [4] 38.8 km (3:06 / km) +530m 2:54 / km

WRE Long in Balatonzolos - 10° place

Saturday Apr 6 #

MTB-O 1:30:00 [3]

Middle Balatonzolos - PM
I decided to retire after a big mistake but I have had also other problems.
Luckily Fabiano did a good performance and won his first WRE.

Wednesday Apr 3 #

Running 10:00 [1]

I would have a run but I had to stop due to a strong pain at the knee. It's different from knee inflammations I m used to...maybe it's a contracture, boh!

Strenghtening 10:00 [1]

Tuesday Apr 2 #

MTB 52:00 [2] 16.0 km (3:15 / km) +300m 2:58 / km

Short ride after work.

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