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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB4 5:54:00 68.91(5:08) 110.9(3:12) 1630
  Road bike1 1:00:00 16.16(3:43) 26.0(2:18) 200
  Climbing1 45:00
  Total6 7:39:00 85.07 136.9 1830

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MoTuWeThFrSaSu

Sunday Apr 14 #

MTB 1:15:00 [2] 30.0 km (2:30 / km) +300m 2:23 / km

S Tomio round + half Raga uphill

Saturday Apr 13 #

MTB 2:25:00 [2] 33.0 km (4:24 / km) +1100m 3:46 / km

Great ride in Col Perer with Piero

Friday Apr 12 #

Note
(rest day)

Thursday Apr 11 #

Climbing 45:00 [1]

The Pit

Wednesday Apr 10 #

Road bike 1:00:00 [2] 26.0 km (2:18 / km) +200m 2:13 / km

Short ride

Tuesday Apr 9 #

MTB 1:10:00 [2] 25.5 km (2:45 / km) +180m 2:39 / km

Exploration ride: Pove and Romano

Monday Apr 8 #

MTB 1:04:00 [1] 22.4 km (2:51 / km) +50m 2:50 / km

recovery training

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