Training Log Archive: Richi RossIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
MTB-O 2:53:00 [5] 60.0 km (20.8 kph)
MtbO Camp - Ultra Long - 5° stage - 18° position.
Nice hilly terrain, I'm satisfied about my performance today.
Nice hilly terrain, I'm satisfied about my performance today.
Saturday Apr 20, 2019 #
10 AM
MTB-O 57:00 [5]
MtbO Camp - Day 4 - 29° position
I felt better than previous days and I pushed harder. I did also more mistakes, included route choices that I didn't considered.
I felt better than previous days and I pushed harder. I did also more mistakes, included route choices that I didn't considered.
2 PM
MTB 10:00 [1]
Going to the training with Piero
3 PM
MTB-O 33:00 [3]
Memory training
Friday Apr 19, 2019 #
12 AM
MTB 25:00 [1] 12.0 km (28.8 kph)
Returning home cause I was tired
10 AM
MTB-O 1:39:00 [5] *** 30.0 km (18.2 kph)
spiked:33/33c
MtbO Camp - 3° stage - 22° position
I suffered in the final due to a not good phisical condition.
I suffered in the final due to a not good phisical condition.
Thursday Apr 18, 2019 #
11 AM
MTB-O 54:00 [5]
MtbO Camp - 2° stage - 15° position.
It is the most similar race to a sprint compared to the others. There were technical sectors dense of single tracks joined with gravel roads. I was catched by Pokala in the final.
It is the most similar race to a sprint compared to the others. There were technical sectors dense of single tracks joined with gravel roads. I was catched by Pokala in the final.
MTB 20:00 [1]
warm up/down
4 PM
MTB 14:00 [1] 6.0 km (25.7 kph)
Going to the sprint training
MTB-O 47:00 [2]
Don t really a sprint.
Wednesday Apr 17, 2019 #
MTB-O 47:00 [4]
MtbO Camp stage 1.
25° place, 2' of mistakes.
I start slow cause I don t want to fatigue the first day.
25° place, 2' of mistakes.
I start slow cause I don t want to fatigue the first day.
Monday Apr 15, 2019 #
MTB 40:00 [2]
Rosina