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Training Log Archive: Richi Ross

In the 7 days ending Aug 11:

activity # timemileskm+m
  MTB4 5:29:00 87.74(3:45) 141.2(2:20) 1355
  Total4 5:29:00 87.74(3:45) 141.2(2:20) 1355

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MoTuWeThFrSaSu

Sunday Aug 11 #

MTB 2:30:00 [3] 59.0 km (2:33 / km) +1100m 2:20 / km

Posina ride with Bebo, good feelings, I ve improved so fast lately.

Friday Aug 9 #

MTB 1:00:00 [2] 28.9 km (2:05 / km) +70m 2:03 / km

Ponte Friola ride

Thursday Aug 8 #

MTB 1:02:00 [2] 27.6 km (2:15 / km) +185m 2:10 / km

Rosina + Schiavon

Wednesday Aug 7 #

MTB 57:00 [1] 25.7 km (2:13 / km)

Easy ride to Ponte Friola

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