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Training Log Archive: Richi Ross

In the 7 days ending Sep 15:

activity # timemileskm+m
  MTB5 5:59:38 89.29(4:02) 143.7(2:30) 1405
  Climbing1 1:00:00 100
  Total6 6:59:38 89.29 143.7 1505

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MoTuWeThFrSaSu

Sunday Sep 15 #

Climbing 1:00:00 [2] +100m

Falesia 'Piccole Dolomiti' in Valli del Pasubio

Saturday Sep 14 #

MTB 2:15:00 [2] 38.7 km (3:29 / km) +1290m 2:59 / km

I tried to do a longer ride with easy rithm,
not 100% recovered yet.
Monte Novegno.

Friday Sep 13 #

MTB 54:42 [3] 26.5 km (2:04 / km) +55m 2:03 / km

Ponte Friola ride with GRB

Thursday Sep 12 #

MTB 57:56 [2] 26.5 km (2:11 / km) +60m 2:10 / km

Ponte Friola ride

Wednesday Sep 11 #

MTB 56:00 [2] 26.0 km (2:09 / km)

Tuesday Sep 10 #

Note
(rest day)

Monday Sep 9 #

MTB 56:00 [2] 26.0 km (2:09 / km)

Ponte Friola ride

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