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Training Log Archive: Richi Ross

In the 7 days ending Sep 22:

activity # timemileskm+m
  MTB7 10:46:19 129.11 207.78 3615
  Total7 10:46:19 129.11 207.78 3615

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MoTuWeThFrSaSu

Sunday Sep 22 #

MTB 1:00:00 [2] 25.0 km (2:24 / km) +100m 2:21 / km

Warm up - down.

MTB 14:34 [5] 3.4 km (4:17 / km) +330m 2:53 / km

Raga test
+1.20 from best time

Saturday Sep 21 #

MTB 2:13:00 [3] 46.7 km (2:51 / km) +980m 2:35 / km

Monte di Malo, Priabona, Quargnenta, Valdagno, Passo Zovo

Friday Sep 20 #

MTB 54:10 [2] 15.18 km (3:34 / km) +675m 2:55 / km

Up to Contrà Rossi to meet granparents

Thursday Sep 19 #

MTB 2:10:00 [2] 48.5 km (2:41 / km) +100m 2:39 / km

I followed Brenta river until Fontaniva, using narrow paths.
I returned back on asphalt roads passing Cittadella and Tezze sul Brenta.

Wednesday Sep 18 #

MTB 1:57:00 [2] 30.0 km (3:54 / km) +1000m 3:21 / km

Rubbio uphill

Tuesday Sep 17 #

MTB 17:35 [4] +330m

Raga test
+4.20 from best time

MTB 50:00 [2] 15.0 km (3:20 / km) +100m 3:14 / km

Magrè, Val Siberia round, in the descent I took an abandoned path next home.

Monday Sep 16 #

MTB 1:10:00 [1] 24.0 km (2:55 / km)

I have shortened the training due to shoes problems (I tried the old pair). The lock has come loosen.
However I realized that I was really tired and I need an easy training.

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