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Training Log Archive: Richi Ross

In the 7 days ending Sep 29:

activity # timemileskm+m
  MTB4 5:26:00 87.99(3:42) 141.6(2:18) 845
  MTB-O2 3:00:00
  Total6 8:26:00 87.99 141.6 845

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Sunday Sep 29 #

MTB-O 2:00:00 [5]

Long Czech Cup in Bavorov - 14 place, +16'
I started 5 min late and moreover I didn t find the correct rithm, fast points alternated to mistakes.

Saturday Sep 28 #

MTB-O 1:00:00 [4]

Middle distance in Bavorov
Today I felt bad during the race and I had to slow down.

Friday Sep 27 #

Note
(rest day)

Travel to Czech Repubblic

Thursday Sep 26 #

MTB 55:00 [3] 26.9 km (2:03 / km) +60m 2:01 / km

Fast flat ride to Ponte Friola

Wednesday Sep 25 #

MTB 2:09:00 [2] 54.7 km (2:21 / km) +325m 2:17 / km

I went to La Brenta Cicli e Pesca to repairing the bike

Tuesday Sep 24 #

MTB 58:00 [2] 27.0 km (2:09 / km) +60m 2:07 / km

Ponte Friola ride

Monday Sep 23 #

MTB 1:24:00 [2] 33.0 km (2:33 / km) +400m 2:24 / km

IsolaVicentina round from Schio

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