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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  MTB-O3 3:01:00 6.59 10.6 190
  MTB1 1:10:00 13.55(11.6/h) 21.8(18.7/h) 340
  Total4 4:11:00 20.13 32.4 530

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Sunday Oct 6, 2019 #

MTB-O 25:00 [5]

World Cup Sprint - 21°
Really disappointed about my race. I had a bad start for a mistake (15sec) and because after 9 points I bend the map while riding and I risk to take the wrong road (20sec), then I found a good rithm but I had a frontal crash with Mariani. I spent 40 sec for set up the bike and 5 min to find a good rithm again.

Friday Oct 4, 2019 #

MTB-O 2:00:00 [5]

World cup long, 10° place
I did a good race, one bad choice and one missing track
Impressive time for Waldmann

Tuesday Oct 1, 2019 #

MTB-O 36:00 [4] 10.6 km (17.7 kph) +190m

MtbO Training in Karlovi Vary

Monday Sep 30, 2019 #

MTB 1:10:00 [2] 21.8 km (18.7 kph) +340m

Easy ride in the Middle Czech Cup 2018 map in Karlovy Vary with Piero

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