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Training Log Archive: Richi Ross

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  MTB2 1:55:00 24.42(12.7/h) 39.3(20.5/h) 760
  Running1 37:00 3.6(10:16) 5.8(6:23) 170
  Strenghtening1 10:00
  Total4 2:42:00 28.02 45.1 930

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Strenghtening 10:00 [1]

Saturday Nov 16, 2019 #

Running 37:00 [2] 5.8 km (6:23 / km) +170m 5:34 / km

Up to Raga Alta

Thursday Nov 14, 2019 #

MTB 1:18:00 [2] 26.3 km (20.2 kph) +600m

San Luca uphill - Pradipaldo. I tried a new road that join two major roads.

Wednesday Nov 13, 2019 #

MTB 37:00 [1] 13.0 km (21.1 kph) +160m

Rosina uphill.

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