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Training Log Archive: Richi Ross

In the 7 days ending Jan 19:

activity # timemileskm+m
  MTB3 4:26:00 49.77(5:21) 80.1(3:19) 1875
  Ski mountaineering1 1:56:00 9.94(11:40) 16.0(7:15) 1150
  Running1 29:50 3.23(9:14) 5.2(5:44) 105
  Total5 6:51:50 62.94(6:33) 101.3(4:04) 3130

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MoTuWeThFrSaSu

Sunday Jan 19 #

Ski mountaineering 26:00 [4] 1.5 km (17:20 / km) +400m 7:26 / km

I did Campomolon uphill fast

Ski mountaineering 1:30:00 [1] 14.5 km (6:12 / km) +750m 4:56 / km

Today I did an easy walk with my parents in Val delle Lanze. Cima Valbona - Cima Campomolon x2

Friday Jan 17 #

MTB 1:22:00 [2] 24.8 km (3:18 / km) +575m 2:58 / km

Hilly training, Cima - Passo Zovo

Thursday Jan 16 #

Running 29:50 [3] 5.2 km (5:44 / km) +105m 5:13 / km

Monte Crocetta run

Wednesday Jan 15 #

MTB 2:20:00 [2] 38.0 km (3:41 / km) +1200m 3:11 / km

Monte Novegno until 1200 mslm

Tuesday Jan 14 #

MTB 44:00 [1] 17.3 km (2:33 / km) +100m 2:28 / km

Until Malo and return

Note

I moved house to Schio

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