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Training Log Archive: Richi Ross

In the 7 days ending Feb 23:

activity # timemileskm+m
  MTB3 3:20:58 40.11(5:01) 64.55(3:07) 920
  Total3 3:20:58 40.11(5:01) 64.55(3:07) 920

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MoTuWeThFrSaSu

Thursday Feb 20 #

Note
(rest day)

The knee was annoying me, so I took 4 rest day.

Wednesday Feb 19 #

MTB 1:12:58 [2] 32.0 km (2:17 / km) +135m 2:14 / km

Flat ride

Tuesday Feb 18 #

MTB 1:00:00 [2] 16.0 km (3:45 / km) +405m 3:20 / km

Easy ride in Monte Enna

Monday Feb 17 #

MTB 1:08:00 [2] 16.55 km (4:07 / km) +380m 3:41 / km

Bosco di Leguzzano

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