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Training Log Archive: Richi Ross

In the 7 days ending Mar 1:

activity # timemileskm+m
  MTB4 5:58:00 64.75(5:32) 104.2(3:26) 1725
  Climbing1 30:00
  Strenghtening1 10:00
  Total6 6:38:00 64.75 104.2 1725

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MoTuWeThFrSaSu

Sunday Mar 1 #

Strenghtening 10:00 [1]

Friday Feb 28 #

MTB 1:50:00 [2] 28.0 km (3:56 / km) +750m 3:28 / km

Ride around Monte Enna. Beautiful day.

Thursday Feb 27 #

Climbing 30:00 [1]

Some ascent in Bergamini cliff with Nov

Wednesday Feb 26 #

MTB 1:00:00 [1] 15.0 km (4:00 / km)

Around Schio with city bike

Tuesday Feb 25 #

MTB 1:54:00 [2] 32.0 km (3:34 / km) +780m 3:11 / km

Monte Enna tour

Monday Feb 24 #

MTB 1:14:00 [1] 29.2 km (2:32 / km) +195m 2:27 / km

S Tomio round

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