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Training Log Archive: Richi Ross

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  MTB4 4:39:00 62.63(13.5/h) 100.8(21.7/h) 1420
  Hiking1 1:00:00
  Total5 5:39:00 62.63 100.8 1420

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

MTB 1:05:00 [2] 20.0 km (18.5 kph) +435m

Sunbathe more than a training.
Monte Magré

Saturday Mar 14, 2020 #

Note
(rest day)

Friday Mar 13, 2020 #

MTB 1:11:00 [2] 21.0 km (17.7 kph) +585m

I did an almost offroad ride in the S Vito, Monte di Malo and Schio municipality. I think I will perform in these 3 municipality also in the next days.

Note

First cases of Covid19 in my neighborhood
C • Porco tensing 3

Thursday Mar 12, 2020 #

Note
(rest day)

Wednesday Mar 11, 2020 #

Hiking 1:00:00 [1]

Easy hike with Nov

Tuesday Mar 10, 2020 #

MTB 1:11:00 [2] 29.8 km (25.2 kph) +200m

S. Tomio round

Monday Mar 9, 2020 #

MTB 1:12:00 [2] 30.0 km (25.0 kph) +200m

S Tomio ride

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