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Training Log Archive: Richi Ross

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running1 56:00 3.23(17:20) 5.2(10:46) 100
  Total1 56:00 3.23(17:20) 5.2(10:46) 100

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MoTuWeThFrSaSu

Wednesday Sep 30 #

Running 56:00 [1] 5.2 km (10:46 / km) +100m 9:49 / km

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