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Training Log Archive: Richi Ross

In the 7 days ending Oct 11:

activity # timemileskm+m
  MTB2 2:53:00 39.46(4:23) 63.5(2:43) 1250
  Running1 22:00 2.3(9:34) 3.7(5:57) 100
  Total3 3:15:00 41.76(4:40) 67.2(2:54) 1350

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MoTuWeThFrSaSu

Wednesday Oct 7 #

MTB 1:20:00 [3] 31.5 km (2:32 / km) +250m 2:27 / km

Appiano

Tuesday Oct 6 #

MTB 1:33:00 [2] 32.0 km (2:54 / km) +1000m 2:31 / km

Signato uphill to Soprabolzano

Monday Oct 5 #

Running 22:00 [2] 3.7 km (5:57 / km) +100m 5:14 / km

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